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Training for mass without barbells is tricky I can do nine chin ups, so it should be within reach. I designed this program to create mass with chins and dips
Chin and dip - Panatta Sport
It’s a serious strength plan for the upper body. I personally do tucked ice cream makers and tuck front levers rather than rows, but the principle is similar So, if you have a programme that takes more time than you have this summer, these bodyweight moves could be all you need.
