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Simple sugars, also called monosaccharides, include glucose, fructose, and galactose. Added sugars include any sugars or caloric sweeteners that are added to foods or beverages during processing or preparation, such as adding sugar to your coffee or cereal. The most common sugar is sucrose, a crystalline tabletop and industrial sweetener used in foods and beverages.
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Sugar is an umbrella term for many types of simple carbohydrates, including white table sugar Naturally occurring sugars are found naturally in foods such as fruit (fructose) and milk (lactose) Also called sucrose, this is the most common sweetener used in sweet desserts and baked goods.
Sugar is one of the most powerful temptations in our daily lives
From the sweet aroma of freshly baked pastries to the fizz of a cold soda, sugar surrounds us, offering comfort, joy, and instant energy. Less processed sugars like honey, date sugar, and coconut sugar provide small amounts of nutrients, making them a healthier alternative to table sugar.
