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Folic acid is the synthetic form of folate that is found in most prenatal vitamins, supplements and fortified foods A folate deficiency can lead to complications, especially in pregnant people. Learn about its benefits, food sources, dosage recommendation along with potential side effects.

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Your body needs folate to make dna and other genetic material It helps make dna and red blood cells Your body also needs folate for your cells to divide

A form of folate, called folic acid, is used in fortified foods and most dietary supplements.

Learn more about folic acid health benefits, uses, side effects, effectiveness, safety, precautions, and warnings Folic acid, folate, vitamin b9 is used to treat folate deficiency and its complications, and for the treatment of folic acid deficiency associated with liver disease, kidney dialysis, ulcerative colitis, and alcoholism Folic acid supplements also are taken by women who are pregnant or planning to become pregnant to prevent birth defects (neural tube defects such as spina bifida) and miscarriage. What is vitamin b9 (folic acid)

Although folic acid and folate are used interchangeably, their metabolic effects are quite different Folate is the natural form of vitamin b9 found several animal foods and plants While folic acid is the synthetic form of the vitamin and is found if fortified foods and supplements Food sources of vitamin b9 to benefit from folate, you can include beans.