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Your period can be difficult enough between cramps, bloating, fatigue Get holistic care with rael. We’ve compiled tips for sleeping soundly without worrying about leaks.
3 positions to help you sleep better on your period - By Nua
Sleep on your side to prevent staining on your bedding Learn how to get better sleep on your period, preventing leaks and menstrual pain throughout all four stages of your cycle When you snooze on your side, there's less of a burden on the muscles in your abdomen
As an added bonus, this pose can also help alleviate unpleasant cramping
Sleeping on your stomach has the potential to make leaking worse Sleeping on your back prevents fluid from collecting in one spot and helps distribute it more evenly, which can lower the risk of leaks Avoid sleeping on your stomach Your uterus is under pressure while you sleep on your stomach, which may increase the menstrual flow and the chances of leaking.
Learning how to sleep better during your period is about more than just preventing leaks Read our tips on how to sleep on your period without risking leaks From the right time pads to positioning, we've got you covered. Because there’s nothing better than a good night sleep (especially when combating pms fatigue!), we’re sharing our favourite tips on how not to leak on your period at night.
