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Want a hotter, closer sex life Explore tips to spice up the bedroom play in your relationship, including sex toys and sex positions to spice up your sex life & improve intimacy. Here’s how to talk about sex without killing the mood.

Couple Having Sex Bed Under Sheets Stock Photo 120999160 | Shutterstock

A new pilot study suggests having sex before bed could help you sleep better The increase in “sleep efficiency”—how much of the night was spent actually sleeping—was also notable. This isn't the first study to link sex before bed to better sleep

Sex creates a surge of oxytocin, which is a natural.

Find out how intimacy influences how you sleep, and learn strategies to improve your sex life and your sleep quality. Wondering how sleep and your sex life are related Learn how sleep and sex can affect one another and discover practical tips to help you improve both. Compared to nights without sexual activity, both partnered sex and solo masturbation led to a significant reduction in the amount of time participants spent awake after initially falling asleep