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There are many variations of the vegetarian diet Vegetarianism, the theory or practice of living solely upon vegetables, fruits, grains, legumes, and nuts —with or without the addition of milk products and eggs —generally for ethical, ascetic, environmental, or nutritional reasons. These include whole fruits and vegetables and whole grains
Vegetarian diet linked to lower stroke risk - Harvard Health
At the same time, cut back on less healthy choices. Learn all about vegetarianism, types of vegetarians, what can be eaten and what can't, and how to get started. We explain the pros and cons to becoming vegetarian, plus provide information about food substitutes and other things you need to know to follow this diet, including how to start, how to manage.
A vegetarian diet can meet all a person's nutritional needs if planned thoughtfully
Eat a variety of fruits, vegetables, whole grains, and nuts, avoid saturated fats, watch calories and portions, and be physically active. What kind of vegetarian are you There are many different ways to approach vegetarianism, and it’s up to you to make dietary choices that best fit your lifestyle. This diet stays away from animal products and instead includes fruits, vegetables and legumes.
What exactly is a vegetarian
