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Eating one meal a day is a type of intermittent fasting that restricts calorie consumption during a certain window of time One trial exists on omad, where participants ate only one meal a day, or three meals per day, with their calorie intakes tailored to theoretically maintain their current weight. It may support weight loss and provide other health benefits.

How to Lose Weight Safely Eating One Meal a Day | CalorieBee

In this post, i share my honest journey of what it's like to eat one meal a day (omad), including the benefits and challenges of the lifestyle. This plan allows a person to eat whatever meal they like before fasting for 23 hours. Eating just one meal a day reduces calorie intake compared to consuming three meals, leading to effective and rapid weight loss.