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A registered dietitian explains more about the benefits of this herb. Rich in vitamin k, a crucial nutrient for heart health and bone mineralization, just half a cup of fresh holy basil leaves can provide nearly half of the daily recommended intake. Holy basil benefits are vast and is consumed mostly as tulsi tea, used to treat anxiety, adrenal fatigue, hypothyroidism, acne, blood sugar and hair loss.
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Learn more about holy basil uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain holy basil. This remarkable plant is packed with health benefits that extend far beyond its culinary uses Holy basil offers numerous possible health benefits, such as reducing stress and anxiety, supporting wound healing, lowering blood pressure, reducing cholesterol, and easing inflammation.
Holy basil benefits span multiple organ systems
Heart and brain health, possibly reducing blood sugar, inflammation, and stress Holy basil—also known as tulsi—is a sacred and healing herb used for centuries Learn its many health benefits, how to grow it, and delicious tea and infused water recipes. Holy basil, known scientifically as ocimum tenuiflorum, is a revered herb in ayurvedic and traditional chinese medicine
